Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.

Key Highlights:

• Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eating
• The psychological shift from saying "I can't eat that" to either "I don't eat that" or using the empowering phrase "I feel better when..."
• Understand the difference between "mood food" and "fuel food" and why removing stigma from either category is crucial for sustainable eating habits

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"