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Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.
Key Highlights:
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
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Music: Tropic Love by "Diviners feat. Contacreast"
4.8
4646 ratings
Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.
Key Highlights:
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM
--
Music: Tropic Love by "Diviners feat. Contacreast"
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