Jeanine and Mike are back in the pod talking about the extended quarantine! It's time to accept this as our (temporary) New Normal! We have to focus on the things we can control and work to stay as healthy physically and mentally as possible! Jeanine breaks down the harsh reality of the amount of damage you can do to your body in a short period of time if you maintain the vacation mentality. She gives you specific practical tips to avoid gaining weight while in quarantine.

Find Jeanine on Instagram

https://www.instagram.com/mrsceo_j

Jeanine's website

https://www.jeanineescobar.com

Jeanine on YouTube

https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?view_as=subscriber