Ask Me A Question For Next Week's Episode!

In this episode we talk about:
1. What is eating at maintenance calories?
2. How do I optimize maintenance and not gain fat back?
3. The pitfalls to watch out for while in maintenance
4. Do I need a diet break?
5. Study on diet breaks and if they actually work or help at all
6. Maintenance and diet adherence
7. Diet break as a tool but not a fix
8. Lean bulking and main gaining
9. Body composition takes more time than you'd think
10. Raise your standards for your health

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