In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more.

In this podcast, Dr. Mercola will cover:

• The difference between treating disease and creating health
• How his beliefs around health has evolved throughout his career
• The first steps towards a healthier nutrition
• The importance of mitochondria in health
• The SCARY statistics about nutrition consumption in the U.S.
• The potential dangers of EMFs
• How to use blood flow-restricted exercise to build muscle
• The biggest problem with studies on the ketogenic diet
• What deuterium is (And why the quantity of deuterium in the cell matters)
• The importance of vitamin D (And why getting vitamin D from the sun is the BEST way to increase vitamin D levels
• And much, much more!!!