Compassion fatigue is a reality for anyone who works in the helping professions: healthcare professionals, first responders, counselors, pastors, teachers, funeral industry workers, etc. Helen & Jerry discuss the effects of compassion fatigue, and ways you can overcome it.

What is compassion fatigue? Definition-the physical and mental exhaustion and emotional withdrawal experienced by those who care for sick or traumatized people over an extended period of time. Compassion fatigue comes from taking on another person's emotional burden.

Know the signs & symptoms of compassion fatigue:

• depression,
• insomnia,
• fatigue,
• heightened emotions,
• detachment,
• health problems,
• poor social/personal relationships,
• addictive behaviors,
• apathy/disconnection vs overengagement,
• “Superman Syndrome”.

Ways to overcome compassion fatigue:

• self awareness,
• accountability partner,
• journaling,
• meditation,
• healthy socializing,
• bio reaction awareness,
• good nutrition,
• sleep hygiene,
• exercise,
• debriefing/counseling,
• personal & team rituals (remembrance services, attending funerals, lighting candles).

To learn more about self care visit our website at The Heart of Hospice.