How can I overcome fear foods? This is a very common question I receive from individuals in eating disorder recovery. You most likely know exactly what you WANT to eat, but fear gets in the way and you find yourself reverting back to default. In this episode, I provide you with practical tips to finally take ACTION in facing your fear foods so you can finally enjoy ALL foods without guilt! You'll learn:

🫶 Schedule a consultation call for 1-1 coaching here
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
🎙️ Get FREE Audio Training on Autism and Eating Disorders

Connect with Livia:
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📚 BOOKS

📝 Check out the blog post of this episode