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Mom guilt and feeling like you’re constantly “not doing enough” is debilitating. 

In today’s episode, we’re joined by Cathy Sharpe - Grief and Trauma Counselor, Health and Mindset Coach, Author, Blogger, Speaker and creator of the Vibrant Living Method.

Cathy holds a Masters in Psychology, is an Internationally Accredited Holistic Health + Mindset Counselor, & Integrative Medicine Practitioner.

In this episode, you will learn:

• How to deal with mom guilt and set boundaries in your family to conserve your own mental health  
• The biggest mindset shift to stop overextending, overworking and overwhelming yourself while showing up at the best mother you can be
• One simple 5-minute habit you can incorporate into your day to help you become happier, more present and more emotionally regulated
• Why you inner self-talk is crucial to how you show up in the world, and how to begin changing it to be more positive
• Why your whole family suffers when you constantly put your needs on the back burner 

Connect with Cathy Sharpe 

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