What’s the best way to overcome our addiction to sugar? How does this help us have more energy?

In this week’s episode of Energetically You we focused on ways to overcome an addiction to sugar so that you have more energy. Sugar is one of the hardest things to limit in our diet, and for this reason it is important to have healthy alternatives and not cut out carbs all together. Lean into fruit, dried fruit and maple syrup used sparingly to help you minimize processed foods and treats.

The top questions we will be asking ourselves throughout the episode include:

Why are we so addicted to sugar?

What is sugar doing to our bodies?

How is sugar connected to mood swings and our emotions?

Why is sugar so emotional?

Thank you for listening!

Are you looking for extra support in overcoming your sugar addiction to have more energy?  

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