As a parent, reacting or responding to our children on a daily basis holds immense power; it can serve to either build their self-esteem or tear it down. In turn, this can either positively or

negatively impact our own sense of self-worth as well as our relationship with our child. That is why mindful parenting is such a valuable practice, and every Monday for this season of the We Nurture Podcast I am going to be focusing on this topic. Mindful parenting refers to the act of bringing your conscious attention to what is happening, rather than letting your emotions take control. In today’s episode, I’m going to talk you through some of the key strategies that you can use on your parenting journey in order to become more mindful.

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