How To PB Your Next Event

After months of training, race day is here, but are you actually going to be able to perform?

After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.

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00:00 Intro

02:30 Ben is a window shopper

04:00 Ben and Lucy's PB's this month

08:00 12 Weeks Til Summer

10:00 Building your battery

13:00 Shake out runs

17:00 Taper week prior to an event

23:15 Whoop before an event?

25:30 Electrolytes

28:00 Beetroot pees

31:30 Carbs, nutrition and peaking

41:00 Marathon gels

45:00 Nutrition the morning of a marathon

49:00 Olympian Mcdonalds nutrition

51:30 Bill and Ben at Hyrox

55:00 Tips for raceday