Want to increase your power output? VO2 max intervals are the answer. Although, the issue is that many riders are new to power meters or don't know how to use them correctly in order to perform their VO2 max intervals for maximum returns. That's why in this episode of the FasCat podcast, Coach Frank gives us a step-by-step guide on how to perform these intervals with a power meter correctly. He also outlines the most common mistakes riders make and how you can avoid them.

Plus, Coach Frank dives into how to do the power analysis post-ride so you learn what watts you should target for your next vo2 max interval workout. (This is the best way to evaluate your 'technique' tp see maximum gains!)

Important notes:

- In this podcast we are covering zone 5 only.

- You will also need to know your power base zones for this episode.

If you don't know you what it is, check out this article:

HOW TO PERFORM VO2 MAX INTERVALS WITH YOUR POWERMETER

https://fascatcoaching.com/blogs/training-tips/vo2-max-intervals?_pos=5&_sid=c99cea4ac&_ss=r

Ready to take your riding to the next level? Check out our training plans here:

https://fascatcoaching.com/collections/training-plans

Ben's Celebration of Life:

Ben Brown's Celebration of Life is Sunday, March 13, 2022 11:00am - 1:00pm The Venue at Wilmington Brewing Company 800 S. Kerr Ave, Wilmington, NC 28403. Please come and join us for an informal gathering of friends and family to celebrate the incredible life of Ben.

https://www.fightforben.com/blog/celebration-of-life