Free Outside

How to plan for a stage race: Grand to Grand


Listen Later

In this conversation, I share my preparation for the Grand to Grand stage race, diving into the logistics, nutrition, gear, and mindset needed for such an endurance event. I emphasize the importance of meticulous planning, especially when it comes to managing food intake over the long stages. One of the unique aspects I'm looking forward to is experiencing a phone detox during the race, disconnecting from the constant noise and focusing entirely on the experience.

Reflecting on my past adventures, I realize how much they've shaped my approach to this race. This time, I'm aiming to enjoy the journey itself rather than obsess over results. It's about being present, tackling the challenges as they come, and savoring the excitement of this new adventure.

takeaways

  • Preparation is key for endurance events.
  • Nutrition planning is crucial for performance.
  • Gear selection can impact race experience.
  • Mindset matters; focus on enjoyment.
  • Phone detox can enhance the adventure.
  • Learn from past experiences to improve future performance.
  • Caloric intake should match activity level.
  • Adaptability is important in race conditions.
  • Logistics can make or break a race experience.
  • Embrace the journey, not just the outcome.
  • Sound Bites

    • "I'm excited to have six days phone detox."
    • "It's okay to smile, have fun."
    • "I think this is the last one."
    • Chapters

      00:00 Preparing for the Grand to Grand Stage Race

      14:59 Nutrition and Gear Planning for Endurance Racing

      21:48 Logistics and Mindset for the Race Adventure

      ...more
      View all episodesView all episodes
      Download on the App Store

      Free OutsideBy Jeff Garmire

      • 5
      • 5
      • 5
      • 5
      • 5

      5

      78 ratings


      More shows like Free Outside

      View all
      Trail Runner Nation by Trail Runner Nation

      Trail Runner Nation

      1,170 Listeners

      Backpacker Radio by The Trek

      Backpacker Radio

      1,632 Listeners

      Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

      Human Performance Outliers Podcast with Zach Bitter

      561 Listeners

      KoopCast by Jason Koop

      KoopCast

      499 Listeners

      The Freetrail Podcast with Dylan Bowman by Dylan Bowman

      The Freetrail Podcast with Dylan Bowman

      750 Listeners

      Some Work, All Play by David Roche and Megan Roche

      Some Work, All Play

      1,784 Listeners

      Singletrack by Finn Melanson

      Singletrack

      885 Listeners

      Trail Society by FREETRAIL

      Trail Society

      272 Listeners

      Choose Strong by Choose Strong with Sally and Eddie McRae

      Choose Strong

      1,401 Listeners

      Everyday Ultra by Joe Corcione

      Everyday Ultra

      174 Listeners

      The Trailhead by UltraSignup

      The Trailhead

      100 Listeners

      Crack A Brew With AJW by Andy Jones-Wilkins

      Crack A Brew With AJW

      161 Listeners

      Between Two Pines by UltraSignup

      Between Two Pines

      162 Listeners

      The Boulder Boys Show by The Boulder Boys

      The Boulder Boys Show

      161 Listeners

      The Trail Network Podcast by The Trail Network Podcast

      The Trail Network Podcast

      85 Listeners