The new year is right around the corner, and quality events abound in 2023. Chances are, you already have a few events on your calendar. But do you have your training plan or training plans dialed in?

In this episode, we explain how you can set up your training now, going through various timing scenarios for target events that are in the spring, the summer, and the fall.

We also explore how you can build some flexibility into your training to maximize both good athletic results and a happy family life.

Happy holidays and happy new year!