This Rich and John take on the big topic of speed work. 

It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan.

In the episode they cover:

• How to implement speed into the different stages of your training cycle
• How to know the correct target pace for your speed work
• Why training for speed for a road race is different from OCR.

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