In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Joanne Sotelo discuss:

• What chronic stress looks like in our brain

• How self-assessment is the key to removing ourselves from toxic environments

• How giving yourself time off or changing your FTE can be life-saving

• Red flags that signal you are under chronic stress and how to change it

Dr. Joanne Sotelo is a Psychiatrist and a Life and High-Performance Coach. Her coaching focuses on Mental and Emotional Well-being.

Joanne helps women physicians conquer their overwhelm and create defined steps towards their dreams to regain harmony, avoid burnout, and live a fulfilling and joyful life.

She has had a mission of bringing mental health awareness and prevention especially for female physicians and coaching has been a beautiful gift for herself and to promote health-seeking behaviors.

Joanne is a best-selling author, enjoys cooking, reading, personal development and spending time with her two teenager sons.

Joanne is from Puerto Rico which helps her understand the cultural differences and expectations, and best of all, she can coach in Spanish.

Dr. Joanne Sotelo is a Psychiatrist and worked as the Division Director of the Psychiatry Department for Baylor Scott & White, Round Rock/Austin Region for the previous 16years. In addition, Dr. Sotelo is the Chair of the Clinical Ethics Committee for BSW South Region and Co-Chair for the System's Ethics Committee for all of BSW. She has been part of the Faculty for the Texas A & M Medical School since 2007. She is also one of the Psychiatry Attendings for the RR BSW Family Medicine and the Internal Medicine Residency Programs. Dr. Sotelo obtained her Medical Degree from the University of Puerto Rico Medical School, where she is from; and her Psychiatry Residency Program at Baylor College of Medicine in Houston, Texas.

Dr. Joanne Sotelo has been involved in personal development education and training for herself and for her Psychiatry Practice. Dr. Sotelo was certified as a High Performance Coach and she has been able to incorporate the tools and skills for her own growth, leadership for her team, for her patients and to serve. She also completed additional training in Physician Wellness and Burnout Prevention.

Connect with Dr. Sotelo:

theharmonizedhealer.com

Instagram

Facebook

Episode Links:

Brave Balance Masterclass

BE24 Conference

Season 12 Sponsor - The Coach Firm

The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.

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