This week we're back with the crew and have a fun episode to share with you.

We had Kenny Kane and Andy Galpin join us at our local outdoor training spot in Encinitas. We wanted to bring Kenny on to talk about his ideas on coaching and this concept we all have heard about called mastery. Kenny has been in the coaching game for as long as CrossFit has been around, and started CrossFit Los Angeles in 2004. He has worked with 1000s of athletes and now is most passionate about working on helping coaches get better at coaching. Kenny shares with us the evolution of his coaching experience and dives into concepts such as how he sets up his programming at CFLA and how to plan out specific styles of training days, to some deeper ideas like "the difference between doing athletic things and being an athlete, and how to find purpose in your training. Give this show a listen to hear our thoughts on the topic. Then I want hear what this means to you. You might reach enlightenment, or just get a few laughs and some new knowledge at the least. Maybe this will motivate you to choose something a little more specific, put a deadline on it, so it will get your @$$ in gear. If you're feeling bored with your current program, tired of training without purpose, and want to have a blast working toward a common goal with a bunch of other super motivated people, come join us and see what is possible.

This week, the doors open for the Muscle Gain Challenge.

We built this program for those who want to get stronger, build more muscle, and lift heavy. We are now accepting new athletes into the program.

If you want to add some serious muscle mass, get stronger and boost your confidence with heavy barbells, then we are looking forward to having you in our program!

To learn more and register, head over to musclegainchallenge.com