How do you raise emotionally grounded, self-aware children when you're navigating the chaos and confusion of covert narcissistic abuse — or healing from it yourself?

In this powerful episode, we explore what it means to parent with intention, clarity, and compassion in the aftermath of narcissistic harm. Whether you're co-parenting with a narcissist, raising children who were exposed to emotional manipulation, or trying to unlearn toxic patterns from your own childhood, this episode is for you.

We cover:

Why your awareness is already part of the healing

How to model emotional safety — not perfection

What to do when you see narcissistic behaviors in your child

How to undo the messaging they’ve absorbed from the narcissistic parent

And how your imperfect, intentional presence can shift your child’s relational blueprint

Because you don’t have to be perfect — just present, honest, and willing to grow.