Leaving a toxic relationship is never easy, but knowing where to start can be the hardest part. In this episode of Divorce Happens, host Olivia Howell sits down with clinical and forensic psychologist Dr. Victoria Latifses to discuss the emotional and logistical challenges of leaving an unhealthy or abusive relationship. Victoria, who has nearly 20 years of experience working with protective parents, survivors, and family court advocacy, breaks down what defines a toxic relationship, how to recognize red flags, and why emotional and financial abuse can be just as damaging as physical abuse. With thousands of people turning to Fresh Starts for guidance on this topic, Olivia and Victoria tackle the most common questions: How do I leave? Am I in a toxic relationship? How do I heal?

Victoria shares six essential steps for safely leaving a toxic relationship, starting with building a support system, reaching out to trusted friends and family, and taking small steps toward independence. She emphasizes the importance of recognizing isolation as a key tactic of abuse and provides concrete advice on where to find help, including therapists, legal professionals, and crisis resources. Olivia reflects on her own experience with emotional abuse, sharing how crucial it was to have a roadmap and a community to lean on. They also discuss the importance of setting boundaries, acknowledging the fear that comes with leaving, and taking intentional steps toward self-healing.

This episode is packed with expert insights, validation, and encouragement for anyone questioning their relationship or struggling to break free. Victoria highlights the signs of covert abuse—like gaslighting, control, and manipulation—and reminds listeners that healing begins the moment they take action. If you’re navigating an abusive relationship or supporting someone who is, this conversation offers guidance, reassurance, and practical steps to move forward. Don't miss this empowering discussion, and be sure to check out Fresh Starts for expert resources, community support, and scripts to help you take that first step.

Learn more about Victoria Latifses on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/embodied-psychotherapy

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