Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness.

For more expert advice on injury and recovery, visit Tom's website: running-physio.com

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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