How to Reduce Inflammation and Improve Joint Mobility - Podcast #359

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0:00 - The benefits of movements to joint mobility 5:23 - The benefits of ergonomic chairs and tables for your back 18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation 30:04 - The anti-inflammatory benefits of ginger for joint health

When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.

In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better.

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