The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive?

Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know.

By the time you finish listening, you'll find out:

• Why it's important to balance stress when you're trying to conceive
• What tools you can use to help regulate your nervous system
• Why your mindset is a powerful (and yet often overlooked) way to help you through your fertility journey

Connect with Lauren via her website, or her Instagram.

You can download Lauren's Free Fertility Toolkit here: 

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.

Learn natural techniques to:

• Support your fertility
• Regulate your nervous system
• Ease the anxiety of TTC

Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.

Register here! https://www.elementpilatesyoga.com/waitlist