The joy of training. At this point in the year, the words 'training' and 'joy' may not be sounding like chocolate and peanut butter to many of you out there. Which is exactly why we're talking about it now.

We're at a funny point in time with endurance sports. We can measure and track the minute of so many things that is can be easily to be overwhelmed by it all.

So here's the solution: go have fun.

On this episode, FasCat founder Frank Overton and cohost Ben Delaney dig into the roots of coaching and training, and offer some simple solutions to getting faster through having fun on your rides.