In this episode, I’m sharing some tips and recommendations to help you incorporate rest into your life. I share the purpose of relaxing and show you how to quieten your outer world and inner chatter to connect your mind and body. If you are a high-achieving woman who identifies with doing it all, being busy, spread too thin, or you just struggle to rest, this episode is for you.

Get full show notes and more information here: https://nataliebacon.com/135