In today’s Heal The Hurt Podcast, I share some of the best ways to release emotional pain.

Some people think they can just push through their emotions and get on with life, but it's not always possible. And if we're feeling sad, stressed, anxious or depressed it's because our body needs us to take care of ourselves in order to feel better!

The good news is that you don't need a lot of money or specialized skills to do most of these activities.