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Here's how to start to wind down when you’re triggered, stressed, or craving. 

In this podcast

• Your 'Window of Tolerance' or capacity for life's demands
• Neuroscience & stress or collapse states
• Things that trigger us into stress or collapse states
• Ways to self-regulate, calm your system, and change how you feel
• A breathing exercise
• How embodiment can help us to shift

Next week, I'll give you more ways you can de-stress, and talk about what compassion is.

Another podcast you might like: Reset your Autonomic Nervous System (ANS)

Citations
Window of Tolerance -a diagram

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