#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started?

Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one.

In today’s episode, we will help you re-START your PCOS journey towards your health goals!

This episode is for you if:

- You have plateaued in your PCOS weight loss journey

- You made new year’s resolutions to focus on your PCOS, but need tips to get consistent again

- You haven’t started your PCOS journey yet, and need a simple step by step plan to keep you going

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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