Have you ever reviewed your year in a way that doesn’t reflect how you feel today? It’s difficult to get out of the headspace of how you feel right now and go back across the year to get a true representation of how the year really went. In today’s episode I give you a tool to review how the year went - I’d recommend spending at least 10 minutes on this one and do it with your calendar open so you can remember what actually happened. 

On this episode we covered:

• How to accurately reflect on your year
• Developing a realistic perspective of the last year
• Matty talks through his year and why the numbers aren’t so great

Here are the categories: 

1. Fitness/Movement 
2. Food/Nutrition
3. Stress Management/Download
4. Self care - hobbies, baths
5. Boundaries
6. Relationships 
7. Financial 
8. Spiritual 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"