I dislocated my knee two weeks and torn the MCL..

Fortunately, or unfortunately (depending on your perspective), this isn't my first injury..

I know the rehabilitation process at this stage and anyone who has ever got injured knows the same..

But that wasn't the part I struggled with the most..

It was the mental side of injury or having to supportive mindset that could help me recover..

Often, especially in my late teens/early twenties I would get full blown circumstantial depression from being injured..

Thankfully I've worked on my mindset a lot over the years and know reframe injuries as opportunities.

Today's podcast is the four ways that I do that.