Imagine running more than 30 miles a day for two months. That's what this week's guest did on his Big Tour of England, which saw him visit every cathedral city in the country. In the process, Frank raised thousands for children's charity The Brathay Trust. Hear him talk about the challenge and the advice he has for other people looking to run seriously long distances.

Useful links:

Frank's JustGiving page: justgiving.com/page/frank-wainwright-bigtoerunner

Frank's website: frankpublishing.com

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