On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older.

Check out Everard's free Pilates book here: www.everardpilates.com/book 

Watch a video of Everard going through some key injury-prevention exercises here: https://youtu.be/1nwj0QeliX4 

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices