How to Run Faster! In this week's show we are joined by the super fast Ben Is Running who joins us after recently winning the London Winter 10k! Ben gives us some great insight into how to run faster and all the things he adds into his training to help him become the speed machine that he is! Also in this week's show Alan returns and Toby is back in charge of production! 

Check out Ben's Youtube Channel:  https://www.youtube.com/c/BenIsRunning

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