Imagine what it would be like to stop drinking before you finished the glass. No struggle. No internal back-and-forth. Just simply and cleanly deciding that you’ve had enough. Learning how to do this is easier than you think. Join me for a FREE class on Monday, March 29th and I’ll share the three tools that you can start practicing right away.

Register at rachelhart.com/sogood

Imagine what it would be like to stop drinking before you finished the glass. No struggle. No internal back-and-forth. Just simply and cleanly deciding that you’ve had enough. Learning how to do this is easier than you think. Join me for a FREE class on Monday, March 29th and I’ll share the three tools that you can start practicing right away. Register at rachelhart.com/sogood

Imagine what it would be like to stop drinking before you finished the glass. No struggle. No internal back-and-forth. Just simply and cleanly deciding that you’ve had enough. Learning how to do this is easier than you think. Join me for a FREE class on Monday, March 29th and I’ll share the three tools that you can start practicing right away.

Register at&nbsp;rachelhart.com/sogood

How to Say No When It Tastes So Good

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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How to Say No When It Tastes So Good

How to Say No When It Tastes So Good

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