The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive.
 
Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
 
https://zoom.us/j/330149513
Password: 375986
 
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.

The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive. Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.

The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive.
&nbsp;
Join Allen &amp; Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)
&nbsp;
https://zoom.us/j/330149513
Password: 375986
&nbsp;
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.

How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety.
 
Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.

Health & Fitness

Mental Health

Education

Self-Improvement

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety. Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.

Bill Wilson, co-founder of Alcoholic's Anonymous, wrote in 1952, "If we examine every disturbance we have, great or small, we will find at the root some unhealthy dependence and its consequent demand." Wilson suggested that if we could identify and continually surrender these unrealistic and unrecognizable demands, that we may then be able to accomplish what he imagined to be recovery's next frontier - something he called emotional sobriety.
&nbsp;
Flash forward 70 years, and join psychotherapists and best-selling authors Thom Rutledge and Dr. Allen Berger, who have taken up the mantle of exploring Bill Wilson's new frontier. Welcome to Emotional Sobriety.

Share How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")

Sign up to save your podcasts

How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")

How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")

More shows like Emotional Sobriety: The Next Step in Recovery

The One You Feed

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

Recovery Elevator

The Michelle Chalfant Show — Life from the Adult Chair

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

The Addicted Mind Podcast

Sober Speak- Alcoholics Anonymous Recovery Interviews

Addiction Unlimited Podcast

The Hello Someday Podcast For Sober Curious Women

Sober Powered: The Neuroscience of Being Sober

Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

Adult Child

AA Grapevine's Podcast

Sober Motivation: Sharing Sobriety Stories

Office Hours with Arthur Brooks