The first of Thom's brief, tutorial-style "nutshells" demonstrating principles and practices of Emotional Sobriety. This one teaches us how to recognize the critical or condeming voice inside ourselves and deal with it in a way that can help us thrive.

Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below)

https://zoom.us/j/330149513

Password: 375986

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