Today's episode is all about setting goals. If you are like most of my patients, you have set lots of goals in your life around health and weight. Maybe you haven't always been successful with them, maybe you haven't always accomplished them, maybe you haven't even started them. Some of that may be that you are choosing the wrong goal. It is the beginning of 2023 and many people like to start their year by setting a goal, but you can set goals any time of the year so don't let a date on a calendar limit you. Today I'm gonna teach you how to set goals that you can actually achieve and how to set yourself up for success!

Points of interest...

• Is your goal specific [2:18]
• Is your goal measurable? [4:14]
• Is your goal attainable? [6:43]
• Is your goal realistic? [9:16]
• Does your goal have a deadline? [11:43]
• Once you have a goal how do you make it happen? [15:55]
• Getting help with your goal [21:43]

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