18/10/2022Present and Sober Podcast Episode 72How to Set Boundaries

It's a big topic this week - boundaries, and how to set them. You know the scene, someone asks you to do something, and you know with your whole body the right answer for you is a strong 'no', and yet, a different words comes out of your mouth. So if you know it's time to make a stand for yourself but you don't quite know how to, tune in! 

What You'll learn in this Episode:

• Why protecting our 'sacred spaces' is really important (2.00+)
• What you need to know about saying your truth (08.00)
• How our experience is being created in the moment (15.00+)
• Why is it so important to go on the journey to set boundaries? 

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
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• Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.