In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author of 'Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free' and the founder of several programs, including Real Love Revolution, Boundary Bootcamp, and Crushing Codependency.

Before becoming an expert in love, boundaries, and codependency, Terri spent years as a bi-coastal talent agent negotiating endorsement contracts for supermodels and celebrities. However, her eventual disenchantment with the world of entertainment led her to make a career change in her 30s and become a psychotherapist and empowerment expert. Her mission has been to help women live self-determined lives that they love by teaching them how to establish and maintain healthy boundaries with ease and create and sustain vibrant relationships.

Over the past two decades, Terri has worked with a wide range of individuals, including international pop stars, athletes, Broadway performers, TV personalities, thought leaders, and Fortune 500 CEOs. She empowers a global community of over 800,000 individuals across 189 countries each week through her illuminating videos. articles and blog posts, therapeutic meditations, online courses, and popular podcast, The Terri Cole Show.

Terri's approach integrates practical psychology with eastern mindfulness practices, resulting in a unique blend that allows her to simplify complex psychological concepts for her clients and students. Her gift lies in making these concepts not only accessible but also actionable, leading to sustainable change. Recognized as an expert therapist and master life coach, she has appeared on popular shows such as GMA3, The Doctors, and NBC News Daily, as well as being featured on the Real Housewives and hundreds of podcasts. She is a contributor to major publications including The Huffington Post, Well+Good, Oprah Daily, and Shondaland, and has been highlighted in People Magazine, The New York Times, Women's Day, Glamour, Elle, Forbes, Vogue, Cosmopolitan, CNN, and Self.

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In today's episode you will hear about:

1. What boundaries are and what they are not
2. Why boundaries are the loving way to interact with others
3. How your upbringing impacts your understanding of boundaries
4. How to know when a boundary is needed & how to set it
5. How people pleasing is unloving
6. Different categories of Boundary offenders
7. Boundary Destroyers & how they're the most painful relationships
8. Scripts to use to set boundaries
9. How to identify love bombing
10. No one's trauma excuses their behavior towards you

Connect with Terri here: Instagram: https://www.instagram.com/terricole/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://terricole.com/itunes

book website: boundarybossbook.com

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

https://linktr.ee/emilyhayden

TikTok: https://www.tiktok.com/@emilyhayden_

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