Your Journey to Fertility

How to Simplify Fertility Nutrition with Emily Barker


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Do you have to do everything absolutely perfectly to conceive your baby?


When you have the perfect diet & you take the perfect supplements, it's endlessly frustrating when this doesn't give you results. And it can feel like your whole life is dictated by what to eat, what to avoid & and never making a mistake.


So how can you support your body without feeling like fertility nutrition is taking over your life? 


Today, I'm talking with Emily Barker, a UK-based registered clinical nutritionist specializing in fertility. She explains why couples struggling with infertility do not have to do everything completely perfectly in order to get pregnant and have a baby (and what you should focus on instead).


By the time you finish listening, you'll find out:

  • What is the difference between empowering yourself to conceive and being obsessed with it
  • What to include in your life when trying to conceive as opposed to what to restrict
  • Things you can do to make trying to conceive easier and less stressful 

Emily's practice, Roots & Roots & Shoots, offers personalized one-on-one and group programs focused on identifying and addressing factors affecting fertility, helping clients optimize their bodies for conception. Emily’s methods are rooted in evidence-based nutritional science, but she also brings an empathetic, compassionate approach, understanding the emotional complexities of fertility challenges. You can connect with Emily via her website or Instagram. You an also grab a copy of Emily's free nutrition guide: Five Steps To Boost Fertility Guide

EMBRACE THE JOURNEY is back at this end of this month!


Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.


Learn natural techniques to:

  • Support your fertility
  • Regulate your nervous system
  • Ease the anxiety of TTC


Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.


Register here! https://www.elementpilatesyoga.com/waitlist





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Your Journey to FertilityBy Jennifer Edmonds

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