
Sign up to save your podcasts
Or
It's not easy to get a good night sleep when you're going through divorce, despite all the info out there on sleep hacks, sleep medicine and even gummies. We know this challenge personally, so we brought in Dr. Shelby Harris, board certified in Behavioral Sleep Medicine and a Clinical Associate Professor at Albert Einstein College of Medicine, to offer up the best tips and advice on how to get your zzz's, even under a tremendous amount of stress. (Guest: Shelby Harris, Sleep Expert)
Get access to our private divorce life hacks and personal notes by signing up for our weekly newsletter at www.exexperts.com.
Follow @exEXPERTS on TikTok and Instagram
4.8
9393 ratings
It's not easy to get a good night sleep when you're going through divorce, despite all the info out there on sleep hacks, sleep medicine and even gummies. We know this challenge personally, so we brought in Dr. Shelby Harris, board certified in Behavioral Sleep Medicine and a Clinical Associate Professor at Albert Einstein College of Medicine, to offer up the best tips and advice on how to get your zzz's, even under a tremendous amount of stress. (Guest: Shelby Harris, Sleep Expert)
Get access to our private divorce life hacks and personal notes by signing up for our weekly newsletter at www.exexperts.com.
Follow @exEXPERTS on TikTok and Instagram
21,187 Listeners
13,562 Listeners
14,922 Listeners
575 Listeners
26,988 Listeners
101 Listeners
310 Listeners
41,490 Listeners
668 Listeners
220 Listeners
45 Listeners
45 Listeners
19,692 Listeners
4,851 Listeners
144 Listeners