Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep:

• Is 8 hours of sleep a myth?

• What is the best way to find out what works best for you?

• Can we “make up” on lost sleep?

• How to set up a “successful sleep.”

• Deep sleep is interrupted after this time of night.

• How to optimize your deep sleep switch.

• Blue light disrupts sleep.

• Cuddling and the hormones it helps for sleep.

• How to optimize sleep when traveling.

• The best body practice for sleep.

• What is the best temperature to sleep in?

• Can we take a hot shower before bed?

• Eating late and sleeping.

• Every disease is affected by lack of sleep.

Knowledge Bomb: Dr. G determines if the latest Tik Tok trends are myth or fact.

• Rice water and hair growth.

• Internal shower for flat stomach.

• Oil pulling.

• Bone broth.

• Nature’s cereal.

• Cycle syncing.

Guest Bio: Tara Youngblood is sleep scientist, and Co-founder and Chief Scientific Advisor of sleepme - a company that creates award-winning technologies and apps that are changing the way the world sleeps.

She is also CEO and co-inventor of Chili Sleep Products, whose revolutionary Chili Cool Mesh™ signature product has been used by Presidents, celebrities, and CEOs. Additionally, she is an international speaker, author, and has been a part of TEDx.

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Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez