He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today.  We share the same philosophy of... treat the root cause, not the symptom.  

You wont believe how much food is tied to not just your mood but perhaps some other things going on that have been bothering you.  And, did you know, constant spikes in your blood sugar level can make you gain weight.  I know weight gain might further you're negative thinking about yourself so throw those ear buds on and get ready because this isn't your usual health talk.

• We're revealing how this groundbreaking approach is reshaping the landscape of patient care
• discover how functional medicine isn't just another treatment option 
• challenges you might face in conventional medicine 
• strategies to advocate for a more profound, investigative approach in your medical journey
• the intricate dance of blood sugar levels and their far-reaching impact on our health
• how this technology has turned lives around by using a Continuous Glucose Monitor (CGM)
• how this tool could be the key to slashing healthcare costs and elevating health consciousness across the nation. 00:00 Introduction and Importance of Health

00:28 Guest Introduction: Dr. Ben Galyardt
00:48 Understanding Functional Medicine
00:55 The Philosophy of Functional Medicine
02:08 The Importance of Root Cause Analysis in Health
02:58 The Role of Doctors and Patients in Health Management
04:02 Challenges in Traditional Medical Model
13:21 The Importance of Blood Sugar Stability
14:53 The Use of Continuous Glucose Monitors
17:20 Discovering Hypoglycemia
17:20 The Power of Continuous Glucose Monitoring
19:44 Understanding the Impact of Blood Sugar Levels
21:53 The Individual Impact of Different Foods
23:27 The Struggle with Sugar Addiction
30:10 The Controversy Around Continuous Glucose Monitors
34:17 The Importance of Basic Health Practices
36:54 Connecting with F8 Wellness Center

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.