World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your second week of marathon training, tackling the challenges of winter marathon training. In this episode, they're joined by former middle and long-distance runner, founder of the Brighton Marathon and commentator, Tim Hutchings, to share their tips to stay motivated, especially when facing setbacks.

Any questions, please email us: [email protected]

Timecodes:

5:00 - 7:30: Tips for running safely in icy conditions and when to consider cross-training.

10:00 - 12:00: Paula shares her personal marathon mind games and fueling strategies.

14:29 - 15:40: Tim Hutchings on staying motivated and the mental benefits of running.

20:00 - 23:02: Chris' embarrassing race story and the lesson it taught him about perseverance.

30:00 - 32:00: Listener tips and mantras for marathon success.

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.

Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

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Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

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