September 12, 2022

How to Stop Anxiety Strategy

20 minutes

If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety.

KEY TAKEAWAYS

This show contains branded product placement

Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.

During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response.

The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety

In the second wave, your brain can push you to avoidance.

Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest.

Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.

BEST MOMENTS

“I am proof that anxiety heals”

“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”

“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with

anxiety, stress, confidence, and motivation, understanding, and treating the root causes and

surrounding issues

He has a passion for understanding how the mind works and has been trained in many

therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has

also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have

the most positive impact on changing anxiety, stress, low confidence, depression, and

motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are

skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach

that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

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By Paul Sheppard

4.6

8383 ratings

September 12, 2022

How to Stop Anxiety Strategy

20 minutes

KEY TAKEAWAYS

This show contains branded product placement

Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.

During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response.

The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety

In the second wave, your brain can push you to avoidance.

Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest.

Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.

BEST MOMENTS

“I am proof that anxiety heals”

“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”

“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard