Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skinny fat.” We break down what actually creates a toned, defined look, why eating less and doing more cardio won’t get you there, and how to approach true body recomposition through fueling your body and training with intention.

If you feel like you're “doing everything right” but not seeing the muscle tone or shape you want, this episode will give you clarity on where to go from here.

If this conversation resonates and you’re ready to start applying for coaching, you can learn more at www.nicoleferrierfitness.com.