Realfoodology

How to Stop Breakouts + Acne | Kayleigh Christina of Clearstem


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139: This episode has been a long time coming!  This is a full breakdown about acne along with a holistic approach to dealing with it.  I speak with Kayleigh Christina, Founder of Clearstem which is a non toxic skin care line.  She is also a Certified Holistic Nutritionist.


Topics Covered:

  • Who is more susceptible to acne scarring 
  • Hormone imbalance and acne 
  • How does our diet play a role with acne?
  • Egg whites and egg yolks, do they cause acne?
  • Inflammatory foods and acne 
  • Supplements that can cause acne breakouts 
  • Biotin and acne 
  • Ashwagandha and acne  
  • Nuts and acne 
  • What oils should you put on your skin?
  • Acne safe oils. Who should use them?
  • Where to find pore clogging ingredients in everyday products
  • What sunscreen should you use?
  • Where to start?
  • Should you wash your face in the AM?
  • Seed oils and acne 
  • Check Out Kayleigh + Clearstem:

    Kayleigh's Instagram

    Clearstem Skincare - Code REALFOODOLOGY saves you $$$


    Sponsored By:

    KION

    Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology


    Organifi

    www.organifi.com/realfoodology

    Code REALFOODOLOGY gets you 20% Off


    Check Out Courtney:

    Courtney's Instagram: @realfoodology

    www.realfoodology.com

    My Immune Supplement by 2x4

    Air Dr Air Purifier

    AquaTru Water Filter

    EWG Tap Water Database


    Further Listening:

    Eat To Glow | Celeste Thomas

    The Dr. Gundry Podcast

    ...more
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    RealfoodologyBy Courtney Swan

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