Now is the time of year that more than ever we're bombarded with diet culture messages - that unwanted comment from your aunt at the dinner table, the constant reference to guilty food choices and of course those new year diet ads.

So here's my gift to you - a full episode of anti-diet culture fabulousness.

It is my goal that by the end of this episode you'll be significantly less tempted to start a new years diet or to let guilt around food ruin this time of year for you.

For this though, I need back - up.

Claire Chewning is a registered dietician, certified intuitive eating counselor and the host of the Yours Chewly Podcast.

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Got an episode suggestion or feedback for me? Email me - [email protected]