That's Helpful with Ed Stott

How to Stop Dieting & Actually Get Healthy in 2023


Listen Later

Now is the time of year that more than ever we’re bombarded with diet culture messages - that unwanted comment from your aunt at the dinner table, the constant reference to guilty food choices and of course those new year diet ads. 

So here’s my gift to you - a full episode of anti-diet culture fabulousness.

It is my goal that by the end of this episode you’ll be significantly less tempted to start a new years diet or to let guilt around food ruin this time of year for you.

For this though, I need back - up.

Claire Chewning is a registered dietician, certified intuitive eating counselor and the host of the Yours Chewly Podcast. 

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram.  Connect with Claire on Instagram & via her website. PODCASTYours Chewly Podcast

Got an episode suggestion or feedback for me? Email me - [email protected] 

...more
View all episodesView all episodes
Download on the App Store

That's Helpful with Ed StottBy Edwina Stott

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like That's Helpful with Ed Stott

View all
Life Matters - Full program podcast by ABC listen

Life Matters - Full program podcast

63 Listeners

All In The Mind by ABC listen

All In The Mind

749 Listeners

Conversations by ABC listen

Conversations

853 Listeners

TED Talks Daily by TED

TED Talks Daily

11,107 Listeners

No Filter by Mamamia Podcasts

No Filter

598 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,029 Listeners

Happy Place by Fearne Cotton

Happy Place

1,143 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,341 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,323 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

480 Listeners

Self Care Club by Self Care Club

Self Care Club

48 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,363 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,260 Listeners

The Aging Project by The Aging Project

The Aging Project

31 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

528 Listeners