The biggest mistake in weightloss I see women make is simple:

They spend time trying to lose weight to feel good about themselves instead of learning how to feel good about themselves so they are motivated in a good way to lose weight.

When you lose weight to feel good about yourself, you will run out of energy. Your inner critic is in charge and whipping your ass daily to make sure you stick to your diet.

And when we run out of energy, we EAT to FEEL GOOD.

You're desperately trying to outrun what's going on inside your head with weightloss and food.

When you learn how to change the inner dialogue, you GAIN energy. You WANT to take care of yourself, and you tell yourself NO with regards to overeating because you know THAT is how you want to TREAT yourself.

Today on the podcast, I'll walk you through two of the most common ways we talk to ourselves that have us eating to feel good. 

Listen to Episode 256: How to Stop Eating to Feel Good today! 

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