It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and you’re really ready to stop doing it, but how? My friend, like THIS.

This week’s episode of the Get Your GOAL podcast is super practical, with step-by-step instructions that’ll help you

• Make peace with your feelings
• Understand why they’re doing what they do, and
• Stop stress-, comfort-, or overeating permanently

We’re covering a lot of ground today, so take notes and get ready to practice some emotional skills, so you can lose all the weight you want and keep it off forever.