This week on the podcast, I'm talking about the differences between physical and emotional hunger. In the episode you'll hear:

• Why we turn to food in response to emotions and a different way to think about this struggle
• How to separate out physical vs emotional hunger before you eat so you can choose what you truly want to do with food in that moment
• The 3 key questions to ask yourself when you're in that shame cycle from emotional eating - so that you don't just keep eating

The main thing I really want you to take away from this discussion is that emotional eating isn't bad or wrong, and it's certainly not a character flaw. It can be a signal for you to look at the feelings and unmet needs that you are having outside of food, and that can actually be a really wonderful and helpful thing.

Resources mentioned:

Ellyn Satter's definition of normal eating

Hunger and fullness scale

Book: Atlas of the Heart by Brene Brown

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Instagram: @katyharvey.rd

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Website: https://katyharvey.net

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