Have you been hopping from program to program to improve your health, but without results? You’ve got all the information in your head. You know what to do, but you just can’t get organized to do it. Then this episode with life coach Courtney Townley is for you. 

We cover:

• How to become a self-leader to bring change

• Why power, purpose and impact are important for our midlife transition

• lies menopausal women have been sold about what health is

• Small tips that make a big impact in your journey to better health

• What are the basic measures every woman should learn in order to be consistent

• Why menopause is the renovation years

Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself.

She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. 

Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you’re going to love her.

 

BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness

Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/

 

Contact Courtney Townley:

Instagram: @gracegrit 

Email: [email protected] 

Website: www.graceandgrit.com

 

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